Punch Bags

Punch Bags Ireland – Boxing Punch Bags for Home & Club Training

Shop punch bags at Gleeson Sport Scene, Limerick. We stock boxing punch bags for home gym use, martial arts training, and boxing fitness from Urban Fight and more. Available in-store and online.

Punch Bags in Stock

• Urban Fight 4ft Boxing Punch Bag — a full-size 4ft hanging punch bag suitable for boxing, kickboxing, and martial arts training at home or in a club gym. The 4ft size is the standard heavy bag length for adult training, providing a large striking surface for punches, kicks, and combination work

Why Train with a Punch Bag?

• Cardiovascular fitness — punch bag training is one of the most effective cardio workouts available, burning significant calories in short, high-intensity sessions
• Strength & power — striking a heavy bag builds functional upper body, core, and lower body strength through repeated explosive movements
• Stress relief — punch bag training is widely recognised as one of the most effective physical outlets for stress and tension
• Technique development — a heavy bag allows boxers and martial artists to practise combinations, footwork, and striking technique with real resistance

What Size Punch Bag Do I Need?

• 4ft (120cm) — the standard adult heavy bag — suitable for boxing, kickboxing, and Muay Thai training for adults and older teenagers
• 3ft (90cm) — a shorter bag suited to younger or smaller users, or for uppercut and body shot practice
• 2ft (60cm) — a compact bag for children and beginners or for speed and combination work in smaller spaces

Shop punch bags online or visit Gleeson Sport Scene in Limerick for the complete in-store selection of boxing and martial arts equipment.