Rowing Machine

Rowing Machines Ireland – Home Gym Rowing Machines

Shop rowing machines at Gleeson Sport Scene, Limerick. We stock home gym rowing machines for full-body cardio training, weight loss, and fitness improvement. Available in-store and online.

Why Buy a Rowing Machine?

• Full-body workout — rowing engages approximately 86% of the body's muscles in a single stroke, working legs, core, back, shoulders, and arms simultaneously — making it one of the most efficient home gym machines available
• Low impact — rowing is a non-weight-bearing exercise that places minimal stress on joints compared to running or jumping — ideal for users managing knee, hip, or back issues who still want an effective cardio and strength workout
• Calorie burning — rowing burns more calories per hour than cycling at the same perceived effort, making it one of the most effective home gym machines for weight loss and cardiovascular fitness
• Strength and cardio combined — unlike treadmills and exercise bikes, rowing builds functional upper body and core strength alongside cardiovascular fitness in a single session

Types of Rowing Machine Resistance

• Air resistance — resistance increases naturally with rowing speed — the most popular type for serious rowers and CrossFit athletes — provides a realistic on-water rowing feel
• Magnetic resistance — quiet, smooth resistance controlled by a dial or digital display — ideal for home use where noise is a consideration
• Water resistance — uses a water flywheel to simulate the feel of rowing on water — the most realistic rowing experience available in a home machine
• Hydraulic resistance — compact and affordable — suitable for smaller spaces and lighter use

Shop rowing machines online or visit Gleeson Sport Scene in Limerick for expert advice on the right rowing machine for your home gym space, fitness goals, and budget.