Free delivery for purchases over €70 Under 30kg Weight.
Within The Island of Ireland, orders over €70 and Under 30kg weight are free of charge, under €70 have a charge of €6. Orders received before 9.30am (Monday to Thursday) usually for next day delivery by Fastway. *Treadmills have a delivery charge of €79.95, Bikes, Rowers, Elliptical Cross Trainers etc €49.95 due to their weight and Weight Sets, Dumbells & Kettlebells above a total of 30kg have a charge of €12. *Games Tables have a delivery charge of €79.95 due to their weight *(Games Tables are NOT available for Click and Collect)*. COLLECTION AT THE STORE IS FREE for all products
10% OFF High Five 20 or more pieces (Discount applied at Checkout)
Energy Gel with Slow Release Carbs contains slowly digested carbohydrates for longer-lasting energy. Enhanced with Ocean Minerals for an invigorating hit of magnesium and over 70 minerals and trace elements.
Longer lasting fuel for Sport
Energy Gel with Slow Release Carbs contains Isomaltulose, a slowly digested low GI carbohydrate that provides you with a stable and sustained energy supply for longer lasting fuel during sport. This avoids spiking blood sugar levels and the insulin response that comes with other sugar-containing products.
New electrolyte complex
This liquid Energy Gel has also been enhanced with Ocean Minerals. This is our most advanced electrolyte complex, providing you with an invigorating hit of magnesium and over 70 minerals and trace elements, to help you balance your electrolytes during sport. At HIGH5, are always looking to use natural ingredients where possible and it doesn’t get more natural than sourcing minerals from seawater.
Key Features
Energy Gel with Slow Release Carbs is designed to be taken BEFORE and DURING exercise.
Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.
Dosage and Use
One of the key benefits of Slow Release Energy is that it slowly provides your muscles with energy. To take advantage of this, it’s important to start fuelling early on to drip-feed your muscles throughout your ride or run.
How much should you consume?
When taking Slow Release Energy you should aim for around 60g carbohydrate per hour. This can be from the drinks, bars and gels so you mix it up. For example, you could drink 500ml and take a bar every hour to get to 60g carbohydrate.
Carbo-loading
Before an event or competition, pre-load your muscles by taking Slow Release Energy 90 – 120 minutes before the start. This will keep your energy stores filled for when you need it most.
High intensity exercise
There is a benefit using Slow Release Energy even when you take part in short and high intensity exercise but when you need energy quickly (for example, during high intensity sport), you should take fast-release energy products to provide you a quicker energy boost. When you take part in short and high intensity exercise, you can use Slow Release Energy in the 90-120 minutes before to pre-load your muscles with a steady energy supply. If you are doing an event or race, use Slow Release Energy early on before switching to fast-release energy products during the latter stages when the intensity is higher.
Click & Collect Instore is available within minutes of your online purchase.
WE USE FASTWAY FOR DELIVERIES and dispatch daily Monday to Friday with FREE DELIVERY over €70. Delivery is usually 24hr so the day after it is collected from us. Large, Heavy or Oversize Items we will use TNT or Lynx and delivery on these items in Ireland is 2-7 days.
Learn more about Shipping in our Shipping Policy.
In the event that you are not satisfied with any purchase from gleesonsport.ie, you may return unused goods, along with the original packaging and labels within 14 days of receipt for a full refund (excluding shipping costs) or Exchange.
Learn more about Refunds in our Refund Policy.