Free delivery for purchases over €70 Under 30kg Weight.
Within The Island of Ireland, orders over €70 and Under 30kg weight are free of charge, under €70 have a charge of €6. Orders received before 9.30am (Monday to Thursday) usually for next day delivery by Fastway. *Treadmills have a delivery charge of €79.95, Bikes, Rowers, Elliptical Cross Trainers etc €49.95 due to their weight and Weight Sets, Dumbells & Kettlebells above a total of 30kg have a charge of €12. *Games Tables have a delivery charge of €79.95 due to their weight *(Games Tables are NOT available for Click and Collect)*. COLLECTION AT THE STORE IS FREE for all products
Introducing the Urban Fitness Recovery Ice Bath, a compact solution measuring 80 x 75 cm. This ice bath provides a convenient and effective way to introduce yourself to cold water therapy.
Features:
Portable - The compact and lightweight design makes it easy to use anywhere, the 6 removable support legs make it easy to assemble/dissemble.
Thermo Lid - The insulated lid provides a thermal barrier between the water and external elements.
Inflatable Top Ring - Perfect for providing a comfortable support when sat in the bath.
Easy to Clean - Lined with an easy to clean, skin friendly PVC lining.
Drain Tap - Easily let the water drain using the quick release tap included.
Cold water therapy involves exposing the body to cold temperatures for therapeutic purposes. The practice has gained popularity for its potential health benefits, although it's essential to note that individual responses may vary.
Potential benefits of cold water therapy include:
Reduced Muscle Soreness and Inflammation: Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity. It can constrict blood vessels and decrease metabolic activity, potentially reducing swelling and tissue breakdown.
Enhanced Recovery: Athletes often use cold water therapy to accelerate recovery after strenuous workouts. The cold temperatures may help in minimising muscle damage and improving recovery time between training sessions.
Improved Circulation: Exposure to cold water can stimulate blood flow as the body works to maintain its core temperature. This increased circulation may have positive effects on overall cardiovascular health.
Pain Relief: Cold therapy is known for its analgesic (pain-relieving) effects. It can numb nerve endings, reducing the perception of pain.
Potential for Weight Loss: Some studies suggest that exposure to cold temperatures might stimulate the production of brown adipose tissue, which can help burn calories and potentially contribute to weight loss.
Cold water therapy works best when water temperature is matched by time spent, see some examples below:
1°C - 1 minute submersion
3°C - 3 minute submersion
5°C - 5 minute submersion
10°C - 10 minute submersion
Package Includes:
1 x Recovery Ice Bath
6 x Support Legs
1 x All Weather Cover
1 x Thermo Lid
1 x Hand Pump
2 x Repair Patches
1 x Drain Pipe
1 x Carry Bag
1 x User Manual
Click & Collect Instore is available within minutes of your online purchase.
WE USE FASTWAY FOR DELIVERIES and dispatch daily Monday to Friday with FREE DELIVERY over €70. Delivery is usually 24hr so the day after it is collected from us. Large, Heavy or Oversize Items we will use TNT or Lynx and delivery on these items in Ireland is 2-7 days.
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In the event that you are not satisfied with any purchase from gleesonsport.ie, you may return unused goods, along with the original packaging and labels within 14 days of receipt for a full refund (excluding shipping costs) or Exchange.
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