KTR

KTR Medicine Balls Ireland – Slam Balls & Weighted Training Balls

Add power, strength, and functional fitness to your training with KTR medicine balls at Gleeson Sport Scene, Limerick. Medicine balls are one of the most versatile pieces of gym equipment available — used for strength training, explosive power development, core conditioning, and rehabilitation. Available in-store and online.

KTR Medicine Ball Training Uses

• Strength & power training — medicine ball slams, throws, and rotational exercises develop explosive power for sport-specific performance in GAA, rugby, and athletics
• Core conditioning — weighted Russian twists, sit-up throws, and overhead carries challenge the core in ways traditional exercises cannot
• Functional fitness & CrossFit — wall balls and slam balls are staple movements in functional fitness and CrossFit programming
• Rehabilitation — lighter medicine balls are widely used in physiotherapy and injury rehabilitation to rebuild strength and coordination

How to Choose the Right Medicine Ball Weight

• Beginners — start with 3–5kg for general conditioning and core work
• Intermediate — 6–10kg for strength training and sport-specific power exercises
• Advanced / athletes — 10kg+ for explosive slam and throw exercises requiring maximum power output

Shop KTR medicine balls online or visit Gleeson Sport Scene in Limerick for expert advice on the right weight for your training goals.