Koolpak

Koolpak Hot & Cold Packs Ireland – Instant Ice Packs & Reusable Heat Packs

Treat sports injuries quickly and effectively with Koolpak hot and cold therapy packs at Gleeson Sport Scene, Limerick. Koolpak is the UK and Ireland's leading brand in sports first aid and injury treatment, trusted by physiotherapists, sports clubs, and athletes at every level. Available in-store and online.

Koolpak Products in Stock

• Koolpak instant ice packs — single-use instant cold packs that activate on impact — no freezer required. Essential sideline first aid for treating acute sports injuries including sprains, strains, and bruising immediately after impact
• Koolpak reusable ice packs — flexible gel cold packs that can be frozen and reused repeatedly for ongoing injury management and recovery
• Koolpak heat packs — reusable hot therapy packs for warming muscles before exercise, relieving stiffness, and treating chronic muscle pain and tension

When to Use Cold vs. Heat Therapy

• Cold therapy (ice packs) — use immediately after an acute injury such as a sprain, strain, or impact bruise. Cold reduces swelling, numbs pain, and limits tissue damage in the first 48–72 hours
• Heat therapy (heat packs) — use for chronic muscle tightness, stiffness, and soreness. Heat increases blood flow, relaxes muscles, and relieves tension before exercise or during recovery

Koolpak products are essential kit for GAA clubs, rugby clubs, soccer teams, and school sports programmes across Ireland. Shop online or visit Gleeson Sport Scene in Limerick for the full range.